The FBF diet (or Fat Burning Furnace) by Rob Poulos is one of the most popular diet and fitness program online these days. With raving testimonials by customers and training experts alike, it seems that this program, created by a former overweight man who managed to turn his life around has helped men and women from around the world to shed weight and get fitter.
What does the FBF program teach?
Basically, as the name implies, Fat Burning Furnace is all about how to turn your body into a fat incinerator. Each of us has an internal flab incinerator known as our metabolism. Some are just born lucky with a natural metabolism high enough to go through tremendous amount of calories all day long. Others need to work a bit harder to stoke this metabolism until it's like a raging fire. This is what Rob Poulos teaches in his program.
Our metabolism is influenced by many things such as our lifestyle, sleep, stress levels, and so on. It is particularly influenced by what we eat and how we eat it and by the way we train. You see, muscle mass in particular has a massive influence on our metabolism. The more muscle mass we have the more calories we burn each day.
And you don't need to be a muscle builder to enjoy this. Even 2-3 extra pounds of lean muscle tissue will have a dramatic effect on how your body burns off fat. This is one part of the FBF program, how to use strength training to build muscle mass in the right way.
Your nutrition plays a key role as well, and Rob Poulos dedicates a significant part of his program to show you how to eat and what to eat in order to have a higher metabolism, capable of melting off your body fat fast.
Fat Burning Furnace requires that you workout regularly and that you follow the eating guidelines. You do have a lot of variety in your food choices and you can enjoy yourself with this plan.
It's hard work but the results can be worth it.
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