Rob Poulos Fat Burning Furnace

The idea of being able to lose weight does not have to be something that you have to dread every single day any more. Rob Poulos has put a tremendous amount of valuable time and effort into revolutionizing the way overweight individuals had available to them in being able to lose unwanted weight, and more importantly to be able to keep it off.

With the efficient weight loss methods that Rob has put into the Fat Burning Furnace, not only do you have the ability of being able to lose weight fast, you will also feel much better and you will be a whole lot healthier than you have been in many years.

During the past 10 years, Rob Poulos has done extensive amount of research and he has diligently studied a large amount of different weight loss strategies. This well known fitness guru has had his mind set on bringing people that were overweight, not only a proven method of being able to lose their excess body fat, but he also wanted them to have a way to be able to keep all of that excess weight off.

Fast weight loss is something that large amount of people from all walks of life, have tried to be successful in being able to achieve ever since the beginning of time. The beneficial strategies that Rob Poulos has combined in the popular Fat Burning Furnace, that is known to many individuals as the world's most effective method for being able to lose weight fast and lose it permanently while achieving a fit body, makes this a very real possibility for many.

Robert Poulos, who is also the founder and CEO of the well-known Zero to Hero Fitness, is becoming an increasingly popular fat loss expert and fitness author to many individuals all over the world. His main objective is to provide you with a sure way to permanently be able to burn that excess fat, become as healthy as you possibly can be, and to be able to stay strong and lean for the rest of your life.

Those very hard to follow fad diets where you always seem to find yourself practically having to starve in order to be able to follow them are only successful in one thing, and that is lowering the important energy levels that you need for your day-to-day activities. With Rob's successful and proven fast weight loss strategies, you now have the advantage of being able to burn fat fast, and you are able to do it without having to constantly starve yourself by eating tiny portions of a limited amount bland foods that you have to choke down.

If you are one of the thousands of individuals who is tired of failing at countless other diets and weight loss pills, you do not have to fail any longer. Enjoy the advantages that so many are already enjoying the benefits from, in this fast and simple weight loss program. Your friends and family will be so amazed at the new healthier and physically fit you!

Fireplace Fans Are the Perfect Accessory For Your Fireplace

When people look for a new home, one of the features that often attract them is a fireplace. They are usually one of the nicest features of a home. Many people often try to heat their home with them as well. For smaller homes, this can be possible. With larger homes, it can be tricky. One way to help with this idea is the use of fireplace fans.

On a cold winter night, heating up around a fireplace is a tradition in many of the northern climates. Fireplace accessories are becoming quite popular amongst homeowners. Leading the way are fireplace fans.

Fireplace fans work well with most types of fireplaces. However, they work especially well with electric fireplace units. They are designed with a powerful built in fan that forces hot air into the room. You are able to control the level of heat with a thermostat.

Some fireplace fans are very quiet when running. Due to the power of them, they can heat several rooms in a home quite easily and comfortably. In an electric fireplace, the heater contains a large coil, which acquires its power from electricity. When the coils are heated, the fan turns on and begins blowing heat into the room.

A wood burning fireplace has more aesthetic appeal than an electric unit, but an electric or gas unit is much safer. A wood burning fireplace is generally cheaper to run as well. It will cut down on your energy costs since you will not be paying for any electric or gas usage with the wood burning fireplace.

In addition, wood is quite readily available in most areas of the country as well. As you can see, there are both positives and negatives involved when it comes to choosing a particular type of fireplace for your home. Once you do have one in place, consider installing a fireplace fan to help disperse the heat around the room.

From an installation point of view, it is better to install fireplace fans with the installation of the fireplace. This way you will be sure that they work well together. You will need to have an electrical junction box nearby to accommodate the fan. The actual installation is not too difficult and the cost of them is not too high either. Check with your local fireplace supply store for a better idea on the price of these devices. You can also inquire about the cost of installation as well.

Fireplace fans are a great way to heat more areas of your home with a fireplace.

How Does Central Air-Conditioning Work?

An air conditioner is a home appliance, system, or device designed to remove heat from an area. The cooling is done using a refrigeration sequence. Its purpose, in an automobile or a building is to supply ease during either cold or hot weather.

The condenser and evaporator are two separate components in a central conditioner. The condenser unit is usually located outside the house on a solid block. The evaporator coil is mounted in the plenum or main duct junction above the heating system.

Most are attached to a home's forced-air distribution system. Accordingly, the same blower, motor, and ductwork used for heating are used to share out cool air from the system. When an air conditioner is in use, hot air inside the house flows to the heating system through the duct. It is moved by the blower transversely the cooled evaporator coil in the plenum and is then transported through ducts to cool the house. The distribution system may encounter a problem when you observe that the house doesn't cool but the conditioner works.

Air conditioning is a very important amenity in the house. You may take it for granted if you have it, but wish for it during hot, summer days when you don't. In relatively warm climates, they have turn out to be more standard than the exception. Moreover, they filter and dehumidify air, making it cleaner and comfy.

A central air conditioner works from a central position to distribute conditioned air all over a house. Nothing like a window- or wall-mounted one, intended to cool a small area or single room, it makes use of a central air-handling unit such as a heat pump or a forced-air furnace and ductwork to distribute cooling throughout the complete house.

There are several benefits in having one. It is one of the effective ways to control cool air throughout all the parts of the house. The centralized unit that cools the air also sends it through a direct course which is through the vent that is to be found in the individual rooms. These make less noise in comparison to the other systems. Central units have compressors as the evident part of the unit, which is outside the building or in any such place that makes it as not immediately obvious as possible. As a result, they do not have an effect on the view from your window or obstruct the space. These do not take any extra space in your room and are very suitable to manage. They are more energy-proficient as compared to other systems. Most work in an inverted cycle as well, making it pump hot air during winter instead. Further, central air conditioners also keep your whole house cool as a replacement for cooling one room.

Knowing About Gas Furnace Ratings Should Be Number One on Your List

When it comes to heating your home, you may only really know a limited amount of information about your heater, furnace, or central heat and air unit. If you were to go out to the street and start stopping people at random to ask them about their gas furnace ratings, I doubt that many would stop and tell you even what that is exactly. Some would guess, others would guess based on things they've heard on television programs, and a few would tell you what you wanted to know- most likely technicians.

The reality, however, is that we should all know what gas furnace ratings are and how they affect us. We all talk about how we want to save money or at the very least spend our money more wisely, but the fact is without the right information we can't conclusively do that. If you don't know what gas furnace ratings are, yet you come to the realization that you may not be using the most efficient furnace for your home, you may become victim of purchasing the wrong unit simply because the only data your going from is what the sales person claims is the best choice.

Gas furnace ratings are, to put it simply, the output, efficiency, and overall power of your unit relative to a general rating system that was designed to help you understand your unit and its potential value. You can do a Google search using the term "gas furnace ratings" and will get a ton of research on this. You will want to know what the rating of your current unit vs. a unit you were quoted to purchase to make sure there is a reasonable difference (in other words why purchase a unit that will do little more than the one you have?). You can use this data in conjunction with your research on what is suggested to be the better output necessary to heat your home effectively while also cost effectively, to make an educated guess as to what type of unit you need.

In the end, saving money for many people is a simple matter of replacing an inefficient furnace unit with one that will run better, cost less (use less electricity) to run, and heats up the home better, but if you don't understand something as important as gas furnace ratings, chances are you won't even know if the unit you have now is even in need of an upgrade. To be fair, some people have perfectly efficient running units but need better insulation... But that... Is another article.

Go For Everstar Portable Air Conditioners

When looking for portable air conditioners, it is only practical to look for the best. With the wide range of portable air conditioners out in the market today, it is hard to decide which particular model to purchase. Therefore, it is advised to check the specs and features of each brand. However, Everstar Portable Air Conditioners stand out because they feature a quiet and bucketless evaporation system. They also don't require installation and has a very convenient full function of the temperature sensing remote control.

Here is a breakdown of the features of Everstar AC units and reasons for you to buy their models instead.

1. It requires no installation. With the Everstar Portable Air Conditioners, you can just install the unit yourself. You don't have to wait for other people to do the work for you. There is no need for estimates. This means you wouldn't be spending extra costs. There are no installation fees for you to pay. The Everstar Portable Air Conditioners are so easy to install. It comes with a step-by-step manual. Another good thing about the product is that the bucket-less evaporation system makes you save your time and effort from manually removing the water in the unit. Just attach the extendable hose as such and the hose would do all the cleaning for you.

2. It has a full function temperature sensing remote control. The ionizer function makes the environment healthier. There is a 3 speed cool and fan with air louvers which oscillate. The breeze will then transfer easily. The advanced Bio Filter air filtration also eliminates the fungi and the dust. The electronic soft touch control panel has a digital readout and comes with a 24-hour time function. The single hose exhaust kit is also included.

3. It is very portable. The Everstar Portable Air Conditioners have four casters that make it easy for you to move it from one room to another. It has an auto restart function. Picture sleeping in the middle of the night then there is a quick power shortage. You don't have to get up and turn the air conditioning unit on because it turns on automatically.

4. One year warranty. No matter which specific model, Everstar units come with a 1-year warranty. Users can make the most out of this and have it checked when they see there is a problem with the unit. The labor is included in this warranty. The home-product service feature of Everstar Portable Air Conditioners gives it an edge to its competition.

5. Quiet bucketless evaporation. The quiet bucketless evaporation of the Everstar Portable Air Conditioners is another well loved feature. You can watch television, listen to music, and engage in a conversation even when the air conditioner is blasting cool breeze in the room where you're at.

If it so happens that the hose attachment is flimsy and detaches with the slightest movement, you can have it checked by an expert. Everstar Portable AC also provides the customers the cool breeze that they are looking for as indicated in the package. They meet the customers' expectations and provide them with what they need.

Everstar Portable Air Conditioners are proof that these particular kinds of models can give the customers what they are looking for because it has been selling nicely the past few years. The portable air conditioners are fast becoming a necessity because they are cheaper and more portable than the traditional air conditioning units. Good thing technology was able to come up with a gadget such as portable air conditioners for everyone's benefit. That being said, one might as well make the most out of these gadgets.

Weight Loss Diet - Fat Loss Diet and the Difference Between Them

If losing weight is your goal you need to understand the difference between a fat loss diet and a weight loss diet.

Here are some of the differences:

A weight loss diet:

• Is all about restricting calories in the hope of trying to starve fat from the body.

• Reduces food intake usually way too much causing the body to experience 'diet shock' and slowing the metabolism (the body's engine) as a result.

• Sucks the life energy from you and makes you miserable.

• Creates intense and often uncontrollable food cravings resulting in binges and overeating making you crazy.

• Processed and refined foods acceptable if calories are low.

• Does not increase health and fitness and leaves one flabby and weak.

• Lowered energy levels do not support a proper exercise program that needs some strength and energy invested in it to make positive changes to the metabolism.

• Is about less - less food - less energy - less strength - poor metabolic health - less fat burning.

• Creates fat storing hormones (cortisol) from the stress of lowered food intake.

• Is punishment to the soul

A fat loss diet on the other hand:

• Is all about creating a healthy metabolism to burn the fat from the body.

• More food than normal usually needs to be eaten to boost metabolism.

• Meals are 2-3 hours apart and contain 300-400 calories.

• Must have protein and complex carbohydrates at each small meal.

• A balance of macro-nutrients (protein/carbohydrates/fats) is essential for fat burning.

• Natural, whole unprocessed foods should be eaten at least 80 percent of the time.

• Eating this way creates loads of energy to be active and increase fat burning.

• A strength training exercise program needs to be done at the same time to keep the fat burning machinery (muscle tissue) burning fat at the highest rate.

• Creates fat burning hormones to make ditching the fat as easy as it can be.

• This way of eating and exercising creates a strong, lean, healthy, shapely body

• Gives you more food - more energy - more strength - more life and three times the results in half the time when done properly.

• Makes you feel a million bucks.

So now you have it. Which one will you choose? Bit of a no-brainer really. Forget the old fashioned dieting and get yourself a brand new body and healthy metabolism with a proper exercise program that keeps your muscle tissue toned, healthy and in good condition. Combine that with a proper eating plan that will boost your health and support your activity need and you have the recipe to get you in the very best shape of your life.

Oil Furnace Parts - A Place to Get Them For Less With Additional Privileges

No matter what people say about an oil furnace, it's a machine that will wear off at a certain time. This is not because of your frequent use but because of the fact that the parts that it has a certain lifespan. That's true for all types of machines. Because of this, you will have to search for oil furnace parts. It's not all that hard since there are a number of manufacturers who produce top class parts for any kind of appliance. Finding them is tricky, however.

If you're in need, you can always run to the nearest hardware store. Unfortunately, even these types of stores have their limitations. They may offer some parts but they do not always have everything. Because of this, you might have to make your way to a different place. Save yourself the trouble, as well as the energy from of doing this. There's an alternate way to browse for furnace parts. In fact, this method doesn't require you to drive or even leave your house. You can always look for parts using the web.

If you can various appliances and electronics online, why can't you do that with parts? Almost all manufacturers have their own websites nowadays, to help their regular customers shop in an instant. Shopping through the browser is also helpful since you don't have to leave your home to pick up the products you buy. These can be delivered right at your doorstep. If you're lucky, you might even get a free shipping privilege.

Shopping online can actually help you because through the web, you'll find discounts such as coupon codes you can use to buy these parts for less. Hence, if you're an owner of furnace that's struggling to survive, it might just need a few parts. Get your oil furnace parts online, complete with discounts and special privileges!

Asbestos in Your Home, Part Two

The asbestos is one of those dangers that we can't see, and symptoms of asbestos exposure usually take 20 - 40 years to develop ... but they're usually 100% fatal. So, getting yourself some basic education now, might be very rewarding in a couple of decades ...

friable - when dry, can be crumbled, pulverized, or reduced to powder by hand pressure
non-friable which cannot be reduced to powder by hand pressure

#1. Transite pipe (non friable)- you can easily recognize one by removing the register cover in the slab section of your house. It looks like a cement pipe and will most likely have very rough, uneven edges around the opening (just like on the pictures). Those rough edges are one problem, another one is that Transite pipes are not flexible and often crack under or inside the slab creating more rough surfaces and airborne fibers. If you suspect your air ducts to be made out of asbestos containing cement - have a professional to take a sample and laboratory test it - this is the only full-proof way to determine if it contains asbestos and what kind of asbestos is it.

Another Transite pipe application was the chimney flue, or its insulation. As an insulation performs well unless significantly deteriorated, falling apart (just like on the picture, which often happens if used on exterior, above the roof parts of the chimney).

Transite pipe used as a primary chimney flue, with no metal liner inside, creates a problem when it cracks, and starts leaking exhaust fumes into the attic or living area. Therefore, all vent pipes that pass through the house living areas and the attics are now required to be double-walled, galvanized metal, or Type-B, and I highly recommend replacing the Transite pipe and disposing of it correctly.

#2. Paper wrap insulation on heat vent flue pipes joints (friable) - when it comes to water heater or furnace replacement, its vent pipe might need to disassembled - if it is asbestos, this process should be done by a asbestos professional.

#3. Vermiculite insulation (friable)- is a silver-gold to gray-brown mineral that is flat and shiny in its natural state and puffed and dull in its expanded shape (EPA).

Tons of Vermiculite based material is still insulating the Chicago land homes, usually in the attics and wall cavities, some of it might be heavily contaminated with asbestos. This mineral was discovered near the town of Libby, Montana (Grace mine) in 1881, and mined between the early '20s to the early '90s (records indicate that 70 -80 percent of all vermiculite sold in the world during that time came from the contaminated Libby, Montana mine), and distributed under the name of "Zonolite". With or without asbestos Vermiculite looks very much the same, and cannot be distinguished without laboratory testing. So if you recognize in your home material that looks like one of the pictures, make sure that you have it evaluated by a professional;

- don't disturb it (vacuuming, sweeping, dusting)

- if sweeping / cleaning is necessary, wet it first to make sure that no dust is produced during this process

_ stop any remodeling process during which Vermiculite was discovered or which might cause Vermiculite disturbance.

#4. Sprayed on Textures Ceilings (friable)- some of us love it, many use it because it hides surface imperfections, and many more don't like it. When it comes to remodeling you should test it for asbestos presence, because using a traditional scraping method will produce plenty of dust.

#5. Cement asbestos roofing and siding - no danger under normal conditions (non friable), but it could add several thousands of dollars to your remodeling or demolition project, when you're faced with removing it.

#6. Fireproofing (friable and not friable) - asbestos containing panels of various types (some resembling cement boards, or thick, cardboard like paper), installed above the furnaces, surrounding furnace / water heater room, inside the furnaces and boilers (I've seen some inside the old forced air furnaces used a liner of a heat exchanger enclosure walls), as a furnace or water heater insulation.

Local law might require that you perform asbestos inspection when applying for a demolition or construction / remodeling permits, so check with them first.

Pros and Cons of Pellet Stoves

Almost everyone loves to watch a burning fireplace or stove. However, not too many people are very interested in the tiresome chore of chopping wood into small enough pieces that will be able to fit into a typical wood burning unit. On the other hand, if you have a corn or pellet burning stove, you can have your cake and eat it too. Watching the dancing flame is just as hypnotizing; but there is absolutely no wood to chop. The fuel for these units is made entirely from organic matter that has been compressed into tiny pellets. These pellets are so small that they can easily be stored in a container near the stove.

Pellet stoves usually burn up to a day or two with one loading of pellets. They burn very clean and very hot. Nevertheless, the outside of most of these units remain comparatively cool. But, precautions must still be taken when you are near the glass door. It will be scorching hot. These stoves are virtually smoke free; thus producing little pollution. As with most everything, there is one mayor negative feature of this unit. It relies on electrical current to operate. Therefore, it may be unreliable as the only source of heat during the cold winter months. On the other hand, battery powered units are also readily available for people who may want the added security of a second power supply.

Pellet stoves are very economical to use. They definitely will help reduce your energy costs. Since the fuel for these stoves is organic in nature, it can easily be replaced in a relatively short period of time. This means that none of our much needed forests ever need to be destroyed.